WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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latenightproteintreats.jpg (1)
Snack
73 cal

Late Night Protein Treats for Recovery

We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for dessert. Try these macro-friendly, casein protein powder ideas

Protein: 13 g
Carbs: 3 g
Fat: 1 g
Ali Macy

Ali Macy

Nov 29, 2022

4 min
Recipe Pumpkin Spice Protein Truffles
Snack
75 cal

Pumpkin Spice Protein Truffles

It’s pumpkin season! These macro-friendly pumpkin-spiced protein truffles are the perfect way to sneak a few extra grams of protein into your day.

Protein: 4 g
Carbs: 8 g
Fat: 3 g
Brooke Siem

Brooke Siem

Oct 6, 2021

20 min
Cottage Cheese With 3 Minute Blueberry Jam
116 cal

Cottage Cheese with 3-Minute Blueberry Jam

Get some pre-bed protein and make cottage cheese a little more delicious by pairing it with this quick, 3-minute blueberry jam.

Protein: 15 g
Carbs: 14 g
Fat: 0 g
Brooke Siem

Brooke Siem

Mar 12, 2021

3 min
Chocolate Covered Peanut Butter Bananas.jpg
Dessert
126 cal

Chocolate Covered Peanut Butter Bananas

Kick that sugar craving and fuel your body with high-quality fats and carbs with these frozen chocolate-covered peanut butter bananas. For best dipping and drizzling results, use good-quality chocolate.

Protein: 2 g
Carbs: 16 g
Fat: 6 g
Brooke Siem

Brooke Siem

Apr 19, 2020

20 min
bedtimehotchocolate.jpg
Snack
73 cal

Bedtime Recovery Hot Chocolate

Try this hot chocolate filled with casein protein for a deep, restful sleep. Perfect for recovery!

Protein: 13 g
Carbs: 3 g
Fat: 1 g
Team WAG

Team WAG

May 17, 2018

5 min
superhighproteinyogurt.jpg
Snack
221 cal

Super High Protein Yogurt

By mixing your favorite macro-friendly yogurt with your favorite macro-friendly protein powder, you have a dessert staple that is loved by athletes and healthy eaters everywhere.

Protein: 41 g
Carbs: 12 g
Fat: 1 g
Team WAG

Team WAG

May 11, 2018

5 min
applepuree1.jpg
Snack
100 cal

Sweet Potato Apple Pre-Workout Puree

This homemade puree is a recipe that has a lot going for it. It’s a tasty, easily digestible source of carbs.

Protein: 1 g
Carbs: 24 g
Fat: 0 g
Dani Sheriff

Dani Sheriff

Jan 21, 2018

30 min
zucchinikeylimepie.jpg
Dessert
106 cal

Zucchini Lime Cheesecake

The macros for a slice of this cheesecake isn't the only thing to rave about. Serve this at your next dinner party and your guest will never guess that this rich and smooth cake is low in fat, packed with protein and super easy to make!

Protein: 11 g
Carbs: 11 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Dec 16, 2017

40 min
preworkoutwafflesjpg.jpg
Breakfast
163 cal

Pre-Workout Protein Waffles

Waffles made without protein powder that have 13 grams of protein?! Yes please! Turn these waffles into a parfait by adding yogurt and berries, yum!

Protein: 13 g
Carbs: 21 g
Fat: 3 g
Ashley Smith

Ashley Smith

Nov 5, 2016

10 min