WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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instantshreddedpotchicken.jpg
Dinner
187 cal

Instant Pot Shredded Chicken

If you don’t own an instant pot yet...go and get one. It will change your life if you like to cook extravagant meals quickly and without planning ahead.

Protein: 40 g
Carbs: 0 g
Fat: 3 g
Dani Sheriff

Dani Sheriff

Feb 28, 2018

11 min
friendlierfriedrice.jpg
Dinner
370 cal

WAG Cooking Show: Friendlier Fried Rice

Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to make this perfect post-workout meal.

Protein: 40 g
Carbs: 30 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Feb 21, 2018

15 min
pineappleporksliders.jpg
Dinner
110 cal

Pineapple Pork Sliders

These sliders are equally fun to make and fun to eat. Not only does pineapple look good... it tastes amazing too!

Protein: 11 g
Carbs: 12 g
Fat: 2 g
Ashley Smith

Ashley Smith

Feb 4, 2018

55 min
mexicanhotpot_new.jpg
Dinner
338 cal

Mexican Hot Pot

In our first episode of the WAG cooking show, we create two much loved dishes out of one base. A food prep two-for-one, if you will.

Protein: 31 g
Carbs: 31 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Jan 17, 2018

20 min
buffalochicken1.jpg
Dinner
256 cal

The Best Macro Friendly “Buffalo Chicken”

In a quest to make chicken breast more exciting, I stumbled across this easy mustard + sriracha marinade that has 0 macros, tastes exactly like Buffalo chicken, makes the chicken tender and is amazingly versatile.

Protein: 55 g
Carbs: 0 g
Fat: 4 g
Dani Sheriff

Dani Sheriff

Nov 7, 2017

1460 min
cheesyrice.jpg
Dinner
104 cal

Cheesy Rice

Cheesy "rice" that will make you forget that you are eating a veggie. We promise!

Protein: 4 g
Carbs: 13 g
Fat: 4 g
Ashley Smith

Ashley Smith

Oct 5, 2017

Spaghetti-Bolognese.jpg
Dinner
324 cal

Low Carb Spaghetti Bolognese

Craving a hearty plate of pasta but not willing to give up your entire day of carbs? Try this lighter, colorful re-vamp of the classic.

Protein: 34 g
Carbs: 29 g
Fat: 8 g
Kate Hart

Kate Hart

Sep 28, 2017

25 min
salmonburgers.jpg
Dinner
136 cal

Salmon Burgers

Enjoy a salmon burger that fits anyone’s macros!

Protein: 13 g
Carbs: 12 g
Fat: 4 g
Ashley Smith

Ashley Smith

Sep 20, 2017

15 min
highproteinbirchermuesli.jpg
Dinner
206 cal

High Protein Bircher Muesli

Bircher muesli is the king of all breakfast muesli dishes (in my opinion). It has a satisfying texture, a nice sweet taste (thanks to the grated apple) and it’s great for digestion.

Protein: 22 g
Carbs: 25 g
Fat: 2 g
Dani Sheriff

Dani Sheriff

Sep 12, 2017

482 min
wagenchiladas.jpg
Dinner
367 cal

Macro-Friendly Enchiladas

These stove-top enchiladas are quick and easy! Use any meat you’ve prepped for the week to fill them. This week I had pork loin prepped, so that’s what I used. YUM!

Protein: 32 g
Carbs: 35 g
Fat: 11 g
Ashley Smith

Ashley Smith

Aug 23, 2017

5 min