WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

Active filters:
Decadent Chocolate Truffles.jpg
Dessert
33 cal

Decadent Chocolate Truffles

When you want to gift your sweetheart something super rich and chocolatey but don’t want to break the macro bank, look no further than these decadent, handmade chocolate truffles.

Protein: 1 g
Carbs: 5 g
Fat: 1 g
Brooke Siem

Brooke Siem

Jan 25, 2019

80 min
white bean brownie-7421.jpg
Dessert
146 cal

White Bean Brownie

Start or end your day with this high-protein white bean brownie!

Protein: 19 g
Carbs: 13 g
Fat: 2 g
Ashley Smith

Ashley Smith

Nov 29, 2018

10 min
EdiblePumpkinPieBatter.jpg
Dessert
370 cal

Edible Pumpkin Pie Batter

Ready for a pumpkin pie treat without blowing your macros? Look no further than this edible pumpkin pie batter!

Protein: 9 g
Carbs: 52 g
Fat: 14 g
Brooke Siem

Brooke Siem

Nov 11, 2018

50 min
banoffee gelato.jpg
Dessert
229 cal

Ascent Protein Banoffee Gelato

This “gelato” is so easy and the perfect use for your extra-ripe bananas and your cappuccino-flavored Ascent protein.

Protein: 26 g
Carbs: 29 g
Fat: 1 g
Dani Sheriff

Dani Sheriff

Jun 22, 2018

11 min
SweetPotatoCookieDough.jpg
Dessert
270 cal

Sweet Potato "Cookie Dough”

Japanese sweet potatoes give this concoction a perfectly sweet and nutty cookie dough taste without the refined sugar and flour.

Protein: 9 g
Carbs: 45 g
Fat: 6 g
Brooke Siem

Brooke Siem

Jun 14, 2018

5 min
bananachips.png
Dessert
121 cal

Baked Banana Chips

Banana chips are a fun snack… but a lot of packaged banana chips we find at the stores are filled with extra added fats and oils, which can take away from our precious fat macros.

Protein: 1 g
Carbs: 27 g
Fat: 1 g
Team WAG

Team WAG

Mar 15, 2018

125 min
zucchinikeylimepie.jpg
Dessert
106 cal

Zucchini Lime Cheesecake

The macros for a slice of this cheesecake isn't the only thing to rave about. Serve this at your next dinner party and your guest will never guess that this rich and smooth cake is low in fat, packed with protein and super easy to make!

Protein: 11 g
Carbs: 11 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Dec 16, 2017

40 min
lemonsorbetbread.jpg
Dessert
356 cal

Lemon Sorbet Bread

Because sometimes we just want a GIANT piece of bread that fits our macros!

Protein: 37 g
Carbs: 34 g
Fat: 8 g
Ashley Smith

Ashley Smith

Jun 18, 2017

10 min
pumpkin-cakejpg.jpg
Dessert
295 cal

Healthy Thanksgiving Pumpkin Cake

This recipe yields a huge serving size of cake, but it can be tripled to make an entire family-sized cake.

Protein: 28 g
Carbs: 39 g
Fat: 3 g
Ashley Smith

Ashley Smith

Nov 19, 2016

6 min
pumpkin-pie.jpg
Dessert
455 cal

Healthy Pumpkin Pie

With fall in full swing, we find ourselves heading right into “pumpkin season” – pumpkin candles, pumpkin drinks, and pumpkin recipes. We thought we’d jump in on the trend and share this macro-friendly Pumpkin Pie recipe. Enjoy!

Protein: 49 g
Carbs: 49 g
Fat: 7 g
Ashley Smith

Ashley Smith

Sep 30, 2016

100 min