WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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High-Fiber Morning Glory Bran Muffns.jpg
Breakfast
152 cal

High Fiber Morning Glory Bran Muffins

In these uncertain times, it can be difficult to find comfort foods that also fit your macros, but our high-fiber morning glory bran muffins are up for the challenge.

Protein: 4 g
Carbs: 25 g
Fat: 4 g
Brooke Siem

Brooke Siem

Sep 20, 2020

40 min
Creamy Egg White Oatmeal with Bananas and Nuts.jpg
Breakfast
383 cal

Creamy and Nutty Egg White Oatmeal With Banana & Nuts

Egg whites in oatmeal? Trust us, it’s magic. Not only do the egg whites add a punch of protein, but they transform the oats into a thick and creamy porridge that will keep you full for hours.

Protein: 17 g
Carbs: 54 g
Fat: 11 g
Brooke Siem

Brooke Siem

Aug 16, 2020

10 min
Salsa Verde Chilaquiles.jpg
Breakfast
385 cal

Salsa Verde Chilaquiles

Chilaquiles are traditionally served for breakfast in Mexico and consist of crispy tortillas swimming in salsa and sprinkled with cheese. How can you go wrong, right?

Protein: 21 g
Carbs: 55 g
Fat: 9 g
Brooke Siem

Brooke Siem

May 7, 2020

14 min
5 Minute Egg Sandwich.jpg
Breakfast
258 cal

5 Minute Egg Sandwich

Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.

Protein: 15 g
Carbs: 27 g
Fat: 10 g
Brooke Siem

Brooke Siem

Feb 16, 2020

6 min
Parmesan and Power Greens Egg Cups.jpg
Breakfast
115 cal

Parmesan and Power Greens Egg Cups

Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a convenient way to start your day with protein and leafy veggies.

Protein: 9 g
Carbs: 4 g
Fat: 7 g
Brooke Siem

Brooke Siem

Jan 26, 2020

30 min
Brussels Sprouts and Asparagus Breakfast Hash.jpg
Breakfast
94 cal

Brussels Sprouts & Asparagus Breakfast Hash

With 4.5 grams of fiber per serving, this roasted Brussels sprouts and asparagus breakfast hash is a great way to start the day. Serve this hash with a fried egg, your favorite macro-friendly breakfast sausage or with our tofu scramble.

Protein: 5 g
Carbs: 14 g
Fat: 2 g
Brooke Siem

Brooke Siem

Dec 25, 2019

35 min
Easy Tofu Scramble.jpg
Breakfast
142 cal

Easy Tofu Scramble

This easy tofu scramble comes together in less than 10 minutes. Put it on toast, wrap it in a tortilla, or toss it with veggies for a quick and versatile meal that’s perfect for any time of day.

Protein: 15 g
Carbs: 7 g
Fat: 6 g
Brooke Siem

Brooke Siem

Dec 25, 2019

10 min
Espresso Chip Breakfast Cookies.jpg
Breakfast
187 cal

Espresso Chip Breakfast Cookies

When oatmeal in a bowl is too much of a hassle, whip up a batch or two of these Espresso Chip Breakfast Cookies for an on-the-go, macro-friendly way to start the day. For an added protein boost, crumble these cookies over nonfat Greek yogurt.

Protein: 8 g
Carbs: 23 g
Fat: 7 g
Brooke Siem

Brooke Siem

Nov 1, 2019

20 min
High Protein Avocado Toast.jpg
Breakfast
224 cal

Protein Avocado Toast

Just because you’re counting macros doesn’t mean the days of avocado toast are over.

Protein: 10 g
Carbs: 28 g
Fat: 8 g
Brooke Siem

Brooke Siem

Aug 6, 2019

5 min
Strawberry Vanilla Overnight Oats.jpg
Breakfast
521 cal

Strawberry Vanilla Overnight Oats

Overnight oats are perfect for on-the-go, pre-portioned breakfast or brunch, and this recipe for Strawberry Vanilla Overnight Oats is spoon-lickin’ good.

Protein: 24 g
Carbs: 77 g
Fat: 13 g
Brooke Siem

Brooke Siem

Jul 19, 2019

10 min
Chorizo.jpg
Breakfast
173 cal

Homemade Chorizo

There are many different chorizos in the world but they all have one thing in common: flavor, and lots of it.

Protein: 12 g
Carbs: 2 g
Fat: 13 g
Brooke Siem

Brooke Siem

Jul 18, 2019

10 min
Keto Everything Bagels.jpg
Breakfast
342 cal

Keto Everything Bagels

Interested in the keto diet but worried about losing your favorite carb-dense foods like bagels? No need to stress—you can still have your bagels and eat them too!

Protein: 20 g
Carbs: 7 g
Fat: 26 g
Team WAG

Team WAG

Apr 15, 2019

40 min