San Francisco Style Cioppino
Easy
Difficulty
0h 0m
Total Time
10
Ingredients
6
Steps
Calories
284
Fat
4g
Carbs
27g
Protein
35g
Serves
4
Ingredients
- 200 g Seafood mix, fresh or frozen (white seafood mix of mussels, calamari, prawns and clams from the seafood store but can substitute with any seafood you want!)
- 1 Whole red bell pepper, diced
- 70g Cherry tomatoes
- 3g Garlic powder or minced garlic
- 1 tsp. Fresh or dried fennel
- 100g Pureed tomato
- 100g Classico Spicy Red Pepper Sauce
- 70g Swanson Chicken Broth 33% Less Sodium
- Salt to taste
- Optional: A dash of hot sauce for some spice, cilantro or basil
We associate eating lean meat with the usual suspects: chicken breast, egg whites, tuna. Although delicious and versatile staples for any healthy diet, they can get a little repetitive. For those who enjoy seafood, the world of lean protein opens up a little wider. Seafood is one of the easiest proteins to cook and there are so many ways you can make a lean, tasty and hearty seafood dish in under 15 minutes. Just like this delicious Cioppino! Cioppino is a flavorful, satisfying and romantic Italian stew originating from San Francisco! One huge bowl has a similar macro profile to chicken breast and vegetables, but with a million times more flavor. This dish stands on it’s own served in a bowl, but also pairs great with rice or fresh/cheese bread (like in the photo).
Instructions
-
1
Heat a pot to medium heat on the stovetop.
-
2
Once hot, add garlic and seafood. If seafood is frozen cook for 2 minutes before moving on.
-
3
Add cherry tomatoes, bell peppers, pureed tomato, Classico sauce and chicken stock to the pot.
-
4
Add salt and herbs to taste. Stir pot.
-
5
Let the pot simmer for 8-10 minutes.
-
6
Serve!
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