100 Calories in 100 Ways: 13-16
Today’s 100 calorie comparison is a great example of spending your macro money wisely.
Kate Hart
Feb 13, 2016
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
100 Calories in 100 Ways: 9-12
Craving treats? Not much volume here! See how much of these grab-and-go snacks you can get for 100 calories.
Kate Hart
Feb 12, 2016
100 Calories in 100 Ways: 5-8
For today’s 100 calorie comparison we’re talking toppings. The macros in your favourite toppings can definitely add up if you aren’t careful! We look at some of our favourites below.
Kate Hart
Feb 11, 2016
100 Calories in 100 Ways: 1-4
When you first start counting macros, it can be overwhelming – and eye opening – piecing together what is actually in the foods you eat everyday.
Kate Hart
Feb 10, 2016
How To Track While On Vacation
You plan and save for a sweet escape, but you've improved your lifestyle, diet and are making serious progress.
nikki@workingagainstgravity.com
Feb 7, 2016
5 Tips For Sticking To Your Diet
How many times have we gone into the cookie jar for two too many and said “My diet starts tomorrow.”?
Adee Cazayoux
Feb 5, 2016
Dealing With Lower Macros
Whether you're looking to optimize your performance in the gym, lean out, or make weight for your next meet, your coach is there to help!
Kate Hart
Jan 30, 2016
Navigating your way through the chaos
We can relate the feeling of overwhelm to many situations in our life. Our own expectations, need for control, and self-pressure is generally what leads us down the path to crazy town.
Melanie Barnshaw
Jan 27, 2016
Habits of an Effective Flexible Dieter
The people you're inspired by don't have a magic trick for getting fantastic results. Those ‘successful’ people aren't doing anything extraordinary, they're simply sticking to the plan.
Kate Hart
Jan 25, 2016
Working Through an Injury
You spend a majority of your time in the gym pushing your body and testing its limits. Eventually you will find that limit and your body will fight back. What differentiates a player from a champion is how you deal with injuries.
Adee Cazayoux
Dec 23, 2015
Managing Eating With Those Who Do Not Track Their Food
We’ve all been there. Someone who doesn’t follow flexible dieting questions your motive, your perseverance and you’re determination to follow the program. So what is the best approach to interacting with those who are not on the same journey as you?
nikki@workingagainstgravity.com
Dec 19, 2015
Introducing: Coach Taylor
Over the next few weeks we will be introducing you to the members of the Team WAG coaching team. First up is Taylor Gray.
nikki@workingagainstgravity.com
Dec 9, 2015