Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
It’s easy to feel like there aren’t enough hours in the day to get everything you need to do done, let alone the things you want to do…. but what if I told you that it was possible.
Kate Hart
Aug 2, 2016
An Interview with Emily G.
Team WAG
Jul 31, 2016
Let's get brutally honest here…as summer hits full swing the desire to eat ice cream generally goes up and the urge to cook meals generally goes down.
Kate Hart
Jul 27, 2016
An Interview with 2014 Crossfit Games Champion Camille LeBlanc-Bazinet.
Team WAG
Jul 24, 2016
An Interview with 2015 & 2016 Crossfit Games Champion Katrin Davidsdottir.
Team WAG
Jul 19, 2016
The inspiration for this post is from one of my client’s who took my homework of creating very specific goals to the next level.
Kate Hart
Jul 18, 2016
An Interview with Crossfit Games Athlete Lauren Fisher.
Team WAG
Jul 13, 2016
Tracking macros is a useful tool for fat loss because it allows you to structure your caloric intake based on your goals. But what else does it give you?
Kate Hart
Jul 9, 2016
An Interview with Crossfit Athlete Rasmus Anderson.
Team WAG
Jun 27, 2016
An Interview with US National 58kg Champion Jessica Lucero.
Team WAG
Jun 15, 2016
An interview with #TeamWAG member Chris Middleton.
Team WAG
Jun 3, 2016
An interview w/ #TeamWAG Member Ryne Vergara.
Team WAG
May 23, 2016
