Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Here are a number of tough scenarios you might face while traveling and some suggestions on how you can do some serious damage control.
Melanie Barnshaw
Dec 19, 2016
Ask and you shall receive! We were thrilled to find out that our members were so interested to learn more about how flexible dieting works.
Kate Hart
Dec 15, 2016
Pursuing any goal usually begins with a burst of motivation — the excitement to start something new and achieve something amazing.
Kate Hart
Dec 13, 2016
I chose to join Team WAG because I wanted to maximize every opportunity I had available to me to reach my potential. I saw a huge opportunity to better my performance and fitness by dialing in my nutrition.
Chavanne Cazayoux
Dec 11, 2016
Gym gear won’t make or break an athlete, but there is nothing like having your trusty favorites to get you through a tough workout.
Kate Hart
Dec 2, 2016
An Interview With Kathy Novak.
Chavanne Cazayoux
Dec 1, 2016
Change is hard. Big change, worthy change, change that matters, it’s all HARD. There is absolutely no denying it.
Melanie Barnshaw
Nov 30, 2016
Having an optimistic outlook on life helps us maintain a positive mindset and live gratefully. Expressing gratitude costs nothing, yet has so many valuable benefits associated with it.
Melanie Barnshaw
Nov 24, 2016
When you’re an incredibly driven person, small mistakes and setbacks can easily be blown way out of proportion in your mind and feel catastrophic.
Dani Sheriff
Nov 14, 2016
It requires dedication, will power and action and is the key to building long-lasting, sustainable habits. It is a recommitment to our goals each and every day.
Melanie Barnshaw
Nov 3, 2016
Every notification...every buzz…every alert... ...is a bid fighting for your attention, emotion and time. As a society so dependent on cell phones, it’s extremely important to be conscious of how and when you’re using yours.
Melanie Barnshaw
Nov 1, 2016
Every decision we make is done by choice — even when we decide to do nothing.
Melanie Barnshaw
Oct 30, 2016
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