Working Your Weaknesses: Mastering Your GOAT
All of us have physical skills we would like to improve, such as pistol squats, muscle-ups, doubles-unders and many more.
Melanie Barnshaw
Apr 4, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
WAG Q&A With Adee Cazayoux: Episode 13, Macros + Keto and the Glycemic Index
Want to learn more about popular diet plans, ways to balance different types of carbohydrates and the glycemic index? Adee answers your questions about these topics in this episode!
Adee Cazayoux
Apr 2, 2018
Monthly Goal: Go #WAGUnplugged
What sets your soul on fire? What makes you feel alive? Do more of that. How? Unplug.
Team WAG
Apr 1, 2018
Increasing Training Intensity
While something is better than nothing, consistently increasing intensity (in a safe way) during training is how you improve as an athlete both mentally and physically.
Kate Hart
Mar 28, 2018
WAG Q&A With Adee Cazayoux: Episode 12, Handling Holiday Temptations
With Easter quickly approaching, in this episode of Q&A With Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about staying on top of your nutrition while enjoying holiday dinners with friends and family.
Adee Cazayoux
Mar 26, 2018
What is the Glycemic Index?
“High GI”, “Low GI”, “blood sugar spikes”, “blood glucose”, “insulin response”… these phrases get tossed around so much that it can be hard to boil down the biggest takeaways when it comes to the glycemic index (GI).
Ali Macy
Mar 25, 2018
WAG Stories Anastasia Allison: Fueling Your Adventure
In this WAG Original Series, watch how meal prepping has helped WAG Alumni Member Anastasia Allison, summit-seeker, trail-blazer and adventure-preneur, go further faster.
Team WAG
Mar 23, 2018
WAG Cooking Show: Easter Waffles, Three Ways
Catalyst Athletics coach Aimee Everett, is joining Jessica Lucero, Olympic weightlifter, and her husband Christian Lucero, CrossFit Games Athlete to bring you waffles, three different ways!
Team WAG
Mar 22, 2018
WAG Q&A With Adee Cazayoux: Episode 11, Alchohol and Macro Friendly Drinking Options
In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about the hurdles that come with drinking and spills on some macro-friendly drink options.
Adee Cazayoux
Mar 19, 2018
The Art of Plating
The process of eating doesn’t begin with a bite, it begins with your eyes.
Kate Hart
Mar 18, 2018
WAG Stories Anastasia Allison: Pursuing a Passion for Trail Hiking
In this WAG Original Series, watch how WAG Alumni Member, Anastasia Allison, trail-hiking, summit-seeking adventure-preneur, helps inspire others to courageously design their own path toward happiness and fulfillment.
Team WAG
Mar 16, 2018
Macro Tracking Tapas & Appetizers
The thought of eating a meal out when you’re new to tracking macros, can seem a little daunting and overwhelming.
Melanie Barnshaw
Mar 15, 2018