Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
In this week’s episode, Adee talks about ways to be successful in your nutrition journey without the pressure of having to be perfect!
Adee Cazayoux
Aug 17, 2018
In this episode, watch how CrossFit coach and WAG Alumnus Jason Noel debunks the five fitness roadblocks that we have all dealt with.
Team WAG
Aug 17, 2018
Check out our “WAG Leaderboard,” along with some highlights, shout outs and favorite memories from the 2018 CrossFit Games.
Dani Sheriff
Aug 12, 2018
In this week’s episode, Adee’s busting all the myths about Working Against Gravity and answering your most commonly asked questions about the program.
Adee Cazayoux
Aug 9, 2018
Watch as WAG Alumni member, Jason Noel, discusses three leadership lessons he’s learned in his years of being a CrossFit and boxing coach.
Team WAG
Aug 9, 2018
In this episode of WAG Wednesday, Michael Cazayoux gives tips on how to use the technique of mindfulness to help achieve goals and overcome obstacles.
Team WAG
Aug 7, 2018
Protein is essential for building and retaining muscle; it also helps you stay fuller for longer and helps manage hunger.
Melanie Barnshaw
Aug 6, 2018
Tracking your macros as a way of flexible dieting is a great way to stay on top of your nutrition, but it’s important to think about what that means.
Adee Cazayoux
Aug 6, 2018
In this chapter, Katrin Davidsdottir shares how focusing on her nutrition with Working Against Gravity has made her feel better than ever.
Team WAG
Jul 30, 2018
Katrin’s main goal is to give it everything she has, in each aspect of her life, every. single. day.
Team WAG
Jul 30, 2018
The most important thing that Katrin Davidsdottir’s coach, Ben Bergeron, taught her: character training comes first, then physical training follows.
Team WAG
Jul 30, 2018
Katrín Davíðsdóttir, two-time CrossFit Games champion and WAG member, has been driven from the start. “I thrive on waking up with a goal in mind,” says Katrin.
Team WAG
Jul 30, 2018
