WAG's Ultimate Meal Prep Guide
Meal prepping for yourself? Your family? One day at a time? A week at a time? This Meal Prep Guide is the ultimate compilation of strategies.
Dani Sheriff
Apr 7, 2021
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
How to Find Your Brand Voice in the Nutrition Industry
Want to stand out in the nutrition coaching industry? The key is developing your brand voice in a way that is authentic and compelling to your audience. We get it, it can feel scary to find and trust your voice. But, it isn’t as difficult as it may sound or seem.
Dani Sheriff
Mar 26, 2021
Create the PERFECT Nutrition Program for Your Client
Here is the secret to creating the perfect nutrition plan for your client: what is “perfect” for them is the plan that meets them where they’re at. The “perfect” plan takes more than just the numbers into account. Here is why.
Ali Macy
Mar 10, 2021
Is Intuitive Eating Right for Me?
Adee here, answering a question I get asked often — how do I know when it’s time to switch from weighing and tracking food to intuitive eating?
Adee Cazayoux
Feb 17, 2021
Four Strategies for Staying Motivated
How do I stay motivated? This is one of the most common questions I’m asked. Motivation is what gets you started. After that, it’s about doing what needs to be done until you eventually get where you want to be.
Team WAG
Feb 8, 2021
Part Two: How to Coach Clients Who Are Undereating
If you’ve already read Part One of this series, you know the answer to that question. Losing fat requires a client to work with their body, not against it.
Michael Vanchieri
Dec 17, 2020
Part One: How to Coach Clients Who Are Undereating
Welcome to Part One of our two-part series highlighting the ways in which undereating may lead to slower fat loss for your clients. The first part focuses on how undereating slows progress so you can understand it as a coach.
Michael Vanchieri
Dec 11, 2020
The 4 Different Coaching Styles: How To Connect with Your Clients
Many health coaches dive in without considering what coaching style works for their clients and their goals. Let’s talk about the four most common styles.
Lindsay Boyers
Nov 11, 2020
Workout Motivation 101: How to Stay Focused on Your Goals
Workout motivation makes you put on your exercise shoes rather than your slippers. Learn how to create and keep this motivation to meet your fitness goal.
Lindsay Boyers
Nov 6, 2020
How to Meal Plan: A Beginner's Guide to Success
Many people know meal planning is important but don’t know how to meal plan. We have steps and tips to guide you from recipes to grocery lists and meal prep.
Lindsay Boyers
Nov 3, 2020
Low-Carb vs. Keto: Breaking Down the Diet Differences
The low-carb vs. keto decision is tricky: You want to cut carbs, but you’re not sure how much. Learn how the low-carb and keto diets work in the body.
Lindsay Boyers
Nov 3, 2020
The Pros & Cons of Being an Online Nutrition Coach
In this post, we cover the pros and cons of being an online nutrition coach so you can determine whether or not it's right for your goals and lifestyle.
Adee Cazayoux
Sep 28, 2020