Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
These low-fiber food ideas for your next obstacle course race or endurance event are the perfect place to start when packing your race-day bags.
Rachel Holcomb
Dec 6, 2023
In July of 2017, Jess made the leap from her previous career as a teacher to become a WAG coach. Get to know more about coach Jess.
Team WAG
Nov 27, 2023
Pregnancy can cause your fitness routine to shift, which can be mentally and physically challenging. Many things change, including how you look and feel, and it’s okay to have mixed emotions.
Jess Carr
Nov 22, 2023
If you have ever actively taken steps to look after your health and wellness, you’ve probably asked yourself, “Can I drink alcohol and still lose weight?”
Mitch Lockhart
Nov 20, 2023
These tips for macro tracking during the holidays will help you enjoy the season while feeling confident in your food and drink choices.
Rachel Holcomb
Nov 14, 2023
Whether you are beginning a new fitness routine or find yourself plateauing with your current plan, you probably want to know if what you’re doing now is adequate or if it is time to switch things up.
Rachel Holcomb
Nov 13, 2023
The holidays are full of social events, thankfully, we’ve got just the gift for you. Here is a step-by-step way to ensure you crush it this holiday season!
Ali Macy
Nov 8, 2023
Buying in bulk is still fair game when you’re 3D printing a tiny human, and these Costco pregnancy finds are perfect, healthy go-tos next time you hit America’s favorite box store.
Ali Macy
Nov 6, 2023
Learning how to enjoy a treat while tracking macros (better yet, having treats regularly built into your nutrition program) can be the difference between sticking with a plan that works long-term and giving up.
Ali Macy
Nov 1, 2023
Pam spent most of her working life in corporate America before making the transition into nutrition coaching after a stint as a CrossFit box owner!
Team WAG
Oct 25, 2023
There can be a lot of uncertainty regarding returning to exercise after a c-section. Get answers to the most common questions from mamas who want to start working out again but are unsure how to get started.
Cara Forrester
Oct 23, 2023
Wondering how many carbs you need for weight loss or muscle gain? WAG members have been asking this question of their coaches since we started all the way back in 2014.
Ali Macy
Oct 18, 2023
