Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
How to lower body fat percentage is a common question that often brings a sense of worry. We offer some answers related to your diet and exercise routines.
Ali Macy
Apr 2, 2024
We’re back with more tips for healthy eating at America’s favorite novelty food store. These five healthy frozen dinners from Trader Joe’s will help you hit your macros without sacrificing ease and taste. Today, we’re breaking down why we love these meals so much and giving you more tips on what to look for when scanning the aisles.
Alex Oskian
Apr 1, 2024
Using a meal delivery service is a great way to get the nutrition you need while saving time, but there are a few considerations you need to make to ensure you’re getting the most out of your macros and your money.
Ali Macy
Mar 29, 2024
Figuring out how to eat healthy on a budget doesn’t have to include excel spreadsheets, long division or extreme coupon books (wait, are those still a thing?).
Ali Macy
Mar 28, 2024
Alex (who loves her Whoop and Garmin) and Brittany share their honest thoughts about fitness trackers. Are they accurate?
Team WAG
Mar 27, 2024
Spring is around the corner, and this means spring cleaning! As you throw open windows and doors to freshen your space, it is also a great time to do a full cleanout of your fridge and pantry spaces. It is also the perfect time for a closet cleanse.
Rachel Holcomb
Mar 25, 2024
Is one of your goals to eat more vegetables? Growing your own is a fun and rewarding way to put more produce into your diet.
Sarah Coon
Mar 21, 2024
We are so proud of the accomplishments many of our members in our #teamWAG community made during the CrossFit Open.
Mitch Lockhart
Mar 20, 2024
How much sodium do you need per day? Is sodium good for you? Today, we’re breaking down one of the most controversial, misunderstood minerals.
Amy Cimo
Mar 19, 2024
Mother’s Day will be here before you know it. If you’re struggling to think of Mother’s Day gift ideas for the health-conscious mamas in your life, here are a few tried and true recommendations from Team WAG!
Team WAG
Mar 18, 2024
If you haven't been active before, you may have heard that now is not the time to start. But, good news! Starting an exercise routine during pregnancy might seem daunting, but it's entirely possible and beneficial for you and your baby.
Jess Carr
Mar 15, 2024
Welcome to the final episode of our Fueling for Functional Fitness YouTube series. Today, WAG coaches Josh and Jess recap 24.2, give their predictions for 24.3, and chat about how to set goals for your fitness and nutrition after the CrossFit Open ends.
Jess Holton
Mar 14, 2024
