Learn how to transform your life by cultivating a healthy relationship with food. Discover the importance of mindful eating and how it can positively impact your overall health and well-being. Say goodbye to restrictive diets and hello to a balanced and sustainable approach to healthy eating in this informative Lunch and Learn with Brittany and Alex.
Time Stamps
0:00 - What's for Lunch?
3:01 - Is it possible to have a healthy relationship with food while weighing and tracking what I eat?
9:57 - I have kids; should I let them see me weigh and track my food? How can I include them in my nutrition without affecting their food views?
14:49 - If someone has a history of an eating disorder, is macro tracking safe for them?
Further Reading & Resources
- Do I Need to Track Macros to Lose Weight
- Alternatives to Macro Tracking
- Good Foods vs Bad Foods: You Aren't What You Eat
- Enjoying a Treat While Counting Macros
- WAG's Free Nutrition Guide
- The Basics of Counting Macros
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