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Featured Articles

Here are some of our currently featured articles!

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Nutrition

How to Build Muscle Without Gaining Fat: A Nutrition Guide

  • 2/12/2025
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Nutrition

Carb Cycling for Fat Loss and Performance: RDN-Approved Tips

  • 2/24/2025
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Nutrition

How to Get Better at Estimating Your Food: 7 Tips to Try

  • 7/9/2024
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Weight Loss

Is Alcohol a Macronutrient? Tips for Counting Alcohol in Your Macros

  • 4/26/2024
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Lifestyle and Mindset

How Dieting Affects Your Hunger Hormones

  • 2/6/2024
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Lifestyle and Mindset

How to Heal Your Gut: A Healthy Microbiome Will Help You Reach Your Goals

  • 6/6/2024
An Interview With Olympic Rower Jeanine Gmelin
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Muscle Gain and Performance

An Interview With Olympic Rower Jeanine Gmelin

An Interview With Olympic Rower Jeanine Gmelin.

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    Chavanne Cazayoux

  • 5/9/2017
An Interview With Team WAG Member Birna Blondal Sveinsdottir
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Muscle Gain and Performance

An Interview With Team WAG Member Birna Blöndal Sveinsdóttir

An Interview With Team WAG Member Birna Blöndal Sveinsdóttir.

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    Chavanne Cazayoux

  • 3/3/2017
World Traveling & Tracking: An Interview With Team WAG Member Prajakta Chitre
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Weight Loss

World Traveling & Tracking: An Interview With Team WAG Member Prajakta Chitre

An Interview With Team WAG Member Prajakta Chitre

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    Chavanne Cazayoux

  • 2/11/2017
An Interview With CrossFit Athlete Rob Schillaci
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Weight Loss

An Interview With CrossFit Athlete Rob Schillaci

An Interview With CrossFit Athlete Rob Schillaci.

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    Chavanne Cazayoux

  • 1/7/2017
An Interview With CrossFit Games Athlete Cole Sager
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Muscle Gain and Performance

An Interview With CrossFit Games Athlete Cole Sager

I chose to join Team WAG because I wanted to maximize every opportunity I had available to me to reach my potential. I saw a huge opportunity to better my performance and fitness by dialing in my nutrition.

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    Chavanne Cazayoux

  • 12/11/2016
An Interview With Kathy Novak
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Weight Loss

An Interview With Kathy Novak

An Interview With Kathy Novak.

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    Chavanne Cazayoux

  • 12/1/2016
An Interview with Kristina Barbusci
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Muscle Gain and Performance

An Interview with Kristina Barbusci

An Interview with Kristina Barbusci.

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    Team WAG

  • 10/18/2016
An Interview with TeamWAG Member Viviana Ortiz
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Muscle Gain and Performance

An Interview with TeamWAG Member Viviana Ortiz

An Interview with TeamWAG Member Viviana Ortiz.

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    Team WAG

  • 10/2/2016
An Interview with Team USA Bobsled Athlete Lauren Gibbs
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Muscle Gain and Performance

An Interview with Team USA Bobsled Athlete Lauren Gibbs

An Interview with Team USA Bobsled Athlete Lauren Gibbs.

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    Team WAG

  • 9/27/2016
An Interview with #TeamWAG Member Cherie Chan
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Weight Loss

An Interview with #TeamWAG Member Cherie Chan

An interview with #TeamWAG member Cherie Chan.

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    Team WAG

  • 9/6/2016
27lbs In 10 weeks: An Interview w/ #TeamWAG Member Jeremy Criswell
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Muscle Gain and Performance

27lbs In 10 weeks: An Interview w/ #TeamWAG Member Jeremy Criswell

An Interview w/ #TeamWAG Member Jeremy Criswell.

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    Team WAG

  • 8/20/2016
An Interview with Team WAG Member Renae Martin
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Lifestyle and Mindset

An Interview with Team WAG Member Renae Martin

An Interview with Team WAG Member Renae Martin.

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    Team WAG

  • 8/14/2016
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